Obesity, diabetes, heart disease, and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there’s a way to prevent and fight these diseases that has been successful for millions of people for thousands of years: the Mediterranean diet.
In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer, and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that is easy to follow.
Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:
With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer, and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that is easy to follow.
Alongside an abundance of evidence supporting the Mediterranean diet’s incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:
- Savory Mediterranean chickpea soup
- Pizza Margherita
- Grilled citrus salmon with garlic greens
- Spicy whole wheat capellini with garlic
With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
“Dr. Ozner's book, Heart Attack Proof, is a must-read for all health conscious individuals interested in information to help reduce the risk of heart disease or stroke. Dr. Ozner represents the best in modern medicine, a compassionate and highly respected cardiologist, intimately familiar with subtle and complex medical science, yet able to distill down and communicate critical information in an understandable way to his patients. If you want to know how to prevent a heart attack, read this book – now!”
Steven V. Joyal, MD
Chief Medical Officer
Life Extension, Inc.
By reading Heart Attack Proof, you will:
· * Discover the optimal diet for weight control and heart-health
· * Avoid the food ingredient that leads to 100,000 premature deaths per year
· * Begin an exercise plan that has been shown to save thousands of lives each year
· * Learn how to perform a simple stress reduction technique that can lower your blood pressure, stabilize your heart rhythm
and reduce your risk of a heart attack.
· * Understand the new science that has uncovered the root cause of heart attacks
· * Cite the blood tests that can save your life
· * Discover how your dentist (and hygienist) can help prevent your heart attack
· * Understand why a sudden heart attack can strike despite a normal cholesterol and stress test
· * Learn how snoring (and sleep apnea) can cause a heart attack – and how to prevent it.
Steven V. Joyal, MD
Chief Medical Officer
Life Extension, Inc.
By reading Heart Attack Proof, you will:
· * Discover the optimal diet for weight control and heart-health
· * Avoid the food ingredient that leads to 100,000 premature deaths per year
· * Begin an exercise plan that has been shown to save thousands of lives each year
· * Learn how to perform a simple stress reduction technique that can lower your blood pressure, stabilize your heart rhythm
and reduce your risk of a heart attack.
· * Understand the new science that has uncovered the root cause of heart attacks
· * Cite the blood tests that can save your life
· * Discover how your dentist (and hygienist) can help prevent your heart attack
· * Understand why a sudden heart attack can strike despite a normal cholesterol and stress test
· * Learn how snoring (and sleep apnea) can cause a heart attack – and how to prevent it.
The Great American Heart Hoax
Clinical studies have shown that the majority of patients with stable coronary heart disease are best treated with therapeutic lifestyle intervention and medical therapy rather than invasive intervention known as coronary artery bypass graft surgery.
The Great American Heart Hoax explains:
* When heart surgery is warranted—and when to avoid it
- * Side effects and dangers associated with heart surgery
- * Pros and cons of heart medications
- * 10-Step Heart Disease Prevention Program
This information is important when you discuss a treatment and prevention plan with your personal physician.
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